I know my name can be a mouthful. Just to make it easy for you, I go by the name Coach Ayo.
I am a Certified Health & Wellness Coach. I am a Born Again Christian. You will find me referring to Jesus Christ and not the ‘Universe.’
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What would your health look like in 12 months if you started taking care of it or going the extra mile from this moment? What would become possible for you if you have renewed energy, vibrant health, clearer thoughts, and just a general state of well-being? I sure would be able to do a lot and I believe the same is true for you and that’s why you are here right now!
A health coach can provide many levels of support that will help you eliminate the confusion that comes with weeding through food trends and health reviews, to help you create lasting, long-term change while keeping you on track. right path if (or when) you lose hope, momentum, or focus.
Here are the top four reasons why you need a Health Coach.
Relief: Working with a Health Coach can take away the emotions associated with defeat, anger, and frustration by not knowing what to do or how. Your health coach comes alongside you without judging you and cheers you on to success.
Expertise: Health and Wellness coaches are trained to look deeper into the root causes of the challenges you may be facing. There is always a why underneath the why that you may not figure out on your own. The right health coach helps you draw this out and suggest a clear path forward.
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Explore wellness principles on your own schedule through a variety of online courses.