HI, I’M AYOMITIDE ISAAC-OYEDEPO.

I know my name can be a mouthful. Just to make it easy for you, I go by the name Coach Ayo.

I am a Certified Health & Wellness Coach. I am a Born Again Christian. You will find me referring to Jesus Christ and not the ‘Universe.’

I got into Health Coaching school primarily because of two major lifestyle diseases my husband was diagnosed with (High BP and Diabetes). I was also told I was pre-diabetic. We had gone to see a Naturopath who I had tons of questions for, but she wasn’t willing to give me the answers I sought. We continued working with her because we knew nothing else to do, and this led me on a quest for knowledge on how to “Eat to Heal.” The result I have today is me being certified as a Health & Wellness Coach. My husband and I are completely free of this life-threatening situations. In the process of healing, we lost weight along the way. And it is what has worked for us in losing weight, maintaining the weight lost, living healthy and coupled with the knowledge acquired that I bring to you which makes me a firm believer that I’m the right coach for you in your weight loss and healthy eating journey.

I don’t only coach you on how to lose weight, I dive deeper by helping you unlearn, learn and perhaps, relearn habits that will guide you on your lifelong journey to a healthier you.

Work With Me

TESTIMONIALS

I want to thank you for helping us with our diet. We went for our yearly check up/physicals and we are so healthy. Our blood work came out perfect, diabetic screening came out negative. Cholesterol level and electrolytes in liver perfect. In fact, our doctor said to keep up the good work. God bless you as well as the work of your hands. Super grateful to God and you. Thank you 🙏. -Ola Having a healthy and clean eating habit is so important in our daily lives. I had always been a stress eater. However, with this program, I’ve been able to cultivate that discipline not to eat anything that crosses my eyes. I am thankful to you, Coach Ayo.
OLA
Having a healthy and clean eating habit is so important in our daily lives. I had always been a stress eater. However, with this program, I’ve been able to cultivate that discipline not to eat anything that crosses my eyes. I am thankful to you, Coach Ayo.
Pat V
I want to thank you for helping us with our diet. We went for our yearly check up/physicals and we are so healthy. Our blood work came out perfect, diabetic screening came out negative. Cholesterol level and electrolytes in liver perfect. In fact, our doctor said to keep up the good work. God bless you as well as the work of your hands. Super grateful to God and you. Thank you 🙏. -Ola Having a healthy and clean eating habit is so important in our daily lives. I had always been a stress eater. However, with this program, I’ve been able to cultivate that discipline not to eat anything that crosses my eyes. I am thankful to you, Coach Ayo. -Pat V I started weight loss before this challenge but I was focused on how many calories I put in and expend. Now I'm not as concerned, but very mindful of what I eat and how I eat it. Plus I've never seen my menses dis stressless..no cramps at all and the colour is so healthy I thought it was abnormal 🙈. I usually infused lemon and other fruits into the water I drink every day but this method with hot water to start the day is wayy better. I like how it suppresses hunger.
Ebos I
This program has helped me make the right and healthy food choices. I was used to drinking coffee almost every morning before this program and thought I wouldn’t be able to get by my day without it. It wasn’t easy the first week, but now with the lemon ginger warm water and the habit of eating breakfast (which I was not a fan of before now), I have more energy to start my morning and throughout my day. I hope to continue this routine. I have also dropped some pounds. Thanks coach Ayo
Temi A
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