COACHING
PROGRAMS AND PACKAGES
Find the perfect fit for you
RESET CLEANSE (INDIVIDUALIZED)
We all know we live in an environment laden with toxins. We are exposed to different toxins on a daily basis, whether we step out of our houses or we don’t. This tasks our organs. Our organs are meant to clean house daily without assistance. Isn’t it wonderful to know that that’s how God made man? However, this is not always the case anymore.
Nowadays, we need to help those organs filter out toxins quickly enough from our systems and that’s what this cleanse is meant to help you with.
If you need more clarity on whether this cleanse is for you, do not hesitate to go ahead and schedule your Clarity Call. I look forward with excitement to help you get started on this journey?
FAQs
How do I know I need a Cleanse?
Do you feel anxious, upset, nervous or downright cranky?
Do you get bloated after eating?
Do you feel addicted to foods that you know aren’t good for you… and yet you can’t stop?
Do you tend to gain weight easily especially in your belly?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you have extra pounds that won’t come off with diet and exercise?
Do you have allergies or hay fever?
Do you have headaches more than occasionally?
Do you have difficulty focusing or experiencing foggy brain?
Do you frequently belch or feel gassy or gurgling in your belly?
Do you experience mood swings or anxiety?
Do you tend to feel lethargic during the day?
Do you have cravings for sugar or starchy foods?
If you answered “Yes” to at least three or all of these questions, you would greatly benefit from this cleanse!
HOW LONG IS THIS CLEANSE?
21 Days, 7 days prep, 7 days cleanse, 7 days reintroduction
I’M PREGNANT, CAN I DO THIS?
Even though this is a gentle cleanse, please confirm with your doctor before starting a cleanse.
BACK TO BASICS (INDIVIDUALIZED)
What does Back to Basics mean?
Simply Back
To
Basics
We want to get back to Clean Eating.
A program that includes whole and fresh fruits and vegetables, lean protein, and healthy fats. Recipes are dairy-free and gluten-free. Presented as a guide with options for lunch and dinner, rather than specific meal plans.
Either starting on a Weight Loss journey or just simply eating clean, this is a good starting point.
Book your Clarity Call and find out if this is the right program for you.
FAQ
How long does this take?
You can make this last as long as you like. You may even choose to make it your lifestyle. However, the program and ability to track on the app is only for 28 days.
WEIGHT AWAY 90-DAY BODY TRANSFORMATION (INDIVIDUALIZED)
Get that weight off and have it stay off! Have you gone through serial weight loss plans and programs, yet don’t understand what works for you or how to keep up with your goals?
This program not only helps you get the weight away, you are coached on habit change which is one of the most important factors for keeping your weight off.
It’s not weight loss today, weight gain tomorrow. Habits are in top category when it comes to losing weight and gaining it back. Let us work on those habits while achieving your weight loss goal once and for all!
Maintain your goals achieved even after we’ve stopped working together. If you put the work in, you are sure to get the results.
Book a Clarity Call today and find out if this is the right program for you.
FAQS
How long is this program?
90 days, broken into 12 weeks. You can decide to be coached one on one weekly or choose to go solo and follow the program yourself with all the necessary tools you need at your disposal.
Will I get results?
If you put the work in, you will get the results!
RESET CLEANSE
(GROUP CHALLENGE)
This is some fun stuff here. The more the merrier. You get the same thing for the Reset Cleanse (Individualized), but with an added kick of being in a group. Group members interact with one another either on Slack or Facebook. This is usually a fun time, and someone to pull you up is always available from the group when you feel like giving up. The Reset Group Challenge comes up twice every year (January and July). Mark your calendars if you want to be signed up for the next Reset Cleanse Group Challenge.
Send an email to coachayo@thedenhw.com for more inquiries on this and how to be in on the party!
BACK TO BASICS
(GROUP CHALLENGE)
This is some fun stuff here. The more the merrier. You get the same thing for the Back to Basics (Individualized) program, but with an added kick of being in a group. Group members interact with one another either on Slack or Facebook. This is usually a fun time, and someone to pull you up is always available from the group when you feel like giving up. The Back-to-Basics Group Challenge comes up twice every year (February and August). Mark your calendars if you want to be signed up for the next Back to Basics Group Challenge.
Send an email to coachayo@thedenhw.com for more inquiries on this and how to be in on the party!
WEIGHT AWAY 90-DAY BODY TRANSFORMATION
(GROUP CHALLENGE)
Send an email to coachayo@thedenhw.com for more inquiries on this and how to be in on the party!
1:1 COACHING
Get a personalized plan and regular check-ins to help you reach your goals.
WEEKLY SESSIONS
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a consultation today!