Your certified guide to

WEIGHT LOSS AND Mindful nutrition as a way of life!

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Your certified
guide to

WEIGHT LOSS AND
Mindful nutrition
as a way of life

Learn More

HI, I’M AYOMITIDE ISAAC-OYEDEPO.

I know my name can be a mouthful. Just to make it easy for you, I go by the name Coach Ayo.

 

I am a Certified Health & Wellness Coach. I am a Born Again Christian. You will find me referring to Jesus Christ and not the ‘Universe.’

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What would your health look like in 12 months if you started taking care of it or going the extra mile from this moment? What would become possible for you if you have renewed energy, vibrant health, clearer thoughts, and just a general state of well-being? I sure would be able to do a lot and I believe the same is true for you and that’s why you are here right now!

Who Is a Health and Wellness Coach?

A health coach can provide many levels of support that will help you eliminate the confusion that comes with weeding through food trends and health reviews, to help you create lasting, long-term change while keeping you on track. right path if (or when) you lose hope, momentum, or focus.

Here are the top four reasons why you need a Health Coach.

  • Relief:  Working with a Health Coach can take away the emotions associated with defeat, anger, and frustration by not knowing what to do or how. Your health coach comes alongside you without judging you and cheers you on to success.

  • Expertise: Health and Wellness coaches are trained to look deeper into the root causes of the challenges you may be facing. There is always a why underneath the why that you may not figure out on your own. The right health coach helps you draw this out and suggest a clear path forward.

  • Reflection: As you move toward new health practices you may experience some resistance, fear, push-back, and even inner rebellion in making your new habits stick and giving up some old automatic patterns and behaviors. Working with a health coach can provide you with the space to see these challenging feelings and emotions as they arise as well as a supportive place to work through them gently and gracefully.
  • Time Management: One of the biggest challenges you may face in today’s busy world is how to effectively manage your time. A health and wellness coach will help you to create structure, time blocks, and prioritize your highest needs within your schedule.

WORK WITH AYOMITIDE

1:1 COACHING

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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ONLINE COURSES

Explore wellness principles on your own schedule through a variety of online courses.

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TESTIMONIALS

I want to thank you for helping us with our diet. We went for our yearly check up/physicals and we are so healthy. Our blood work came out perfect, diabetic screening came out negative. Cholesterol level and electrolytes in liver perfect. In fact, our doctor said to keep up the good work. God bless you as well as the work of your hands. Super grateful to God and you. Thank you 🙏. -Ola Having a healthy and clean eating habit is so important in our daily lives. I had always been a stress eater. However, with this program, I’ve been able to cultivate that discipline not to eat anything that crosses my eyes. I am thankful to you, Coach Ayo.
OLA
Having a healthy and clean eating habit is so important in our daily lives. I had always been a stress eater. However, with this program, I’ve been able to cultivate that discipline not to eat anything that crosses my eyes. I am thankful to you, Coach Ayo.
Pat V
I want to thank you for helping us with our diet. We went for our yearly check up/physicals and we are so healthy. Our blood work came out perfect, diabetic screening came out negative. Cholesterol level and electrolytes in liver perfect. In fact, our doctor said to keep up the good work. God bless you as well as the work of your hands. Super grateful to God and you. Thank you 🙏. -Ola Having a healthy and clean eating habit is so important in our daily lives. I had always been a stress eater. However, with this program, I’ve been able to cultivate that discipline not to eat anything that crosses my eyes. I am thankful to you, Coach Ayo. -Pat V I started weight loss before this challenge but I was focused on how many calories I put in and expend. Now I'm not as concerned, but very mindful of what I eat and how I eat it. Plus I've never seen my menses dis stressless..no cramps at all and the colour is so healthy I thought it was abnormal 🙈. I usually infused lemon and other fruits into the water I drink every day but this method with hot water to start the day is wayy better. I like how it suppresses hunger.
Ebos I
This program has helped me make the right and healthy food choices. I was used to drinking coffee almost every morning before this program and thought I wouldn’t be able to get by my day without it. It wasn’t easy the first week, but now with the lemon ginger warm water and the habit of eating breakfast (which I was not a fan of before now), I have more energy to start my morning and throughout my day. I hope to continue this routine. I have also dropped some pounds. Thanks coach Ayo
Temi A
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